Do you want to change your life? Successfully create happiness, prosperity, abundance, fulfillment, and all your heart desires?
Psychologists say it takes 21 days to form a habit, including a new belief system, with repetition being key. I call this how to brainwash yourself.
Your mind is extremely powerful. It records what you are hearing or saying. It records all your life memories and events as mental movies. It does not hear NOT or NO. If you say I will not procrastinate, it hears “procrastinate“. It cannot comprehend the future. It only knows the present. That is why you should always see your goals as accomplished. It does not know the difference between imagination and reality. That is why we get scared at the movies.
You will draw to yourself the situations, circumstances, people, and events that match your dominant feelings, thoughts, and words. You usually think the same thoughts over and over again, and that is why you get the same results over and over again. It’s no wonder Albert Einstein said “Insanity is doing the same things over and over again and expecting different results”. So, how do we brainwash ourselves? I find the following four steps effective in brainwashing yourself.
1. Make a list of what you want in full details. This may be things about Lifestyle, education, adventure, or public speaking, whatever it is.
2. Visualize having already attained your heart’s desire. Maybe see yourself speaking at Engage. Begin to talk about what you desire as if it’s already a fact. Use your imagination as a child and pretend. For example, talk about your new found love. Talk about that residence in a top address. Talk about how you are a great public speaker. Stay away from any influence that contradicts your wishes. This can be negative people, negative movies, or even news.
3. Create an affirmation for your needs. For example, “I am”, or “I have” then add your need. For example, “I am a great public speaker”. Every day, recite the affirmation over and over again. Do this for a minimum of 21 days. Make sure it does not feel like work. “I am a great public speaker. I am a great public speaker”.
4. Repeat, Repeat, Repeat, until you believe it. Repetition creates new beliefs in the subconscious mind. For example positive affirmations work even if you don’t belief them at the beginning. You attract the things that you think about most often.
To recap, make a list of your desires, visualise having achieved your desire, recite your affirmation, and Repeat.
Remember, it takes a minimum of 21 days to create a new belief system.
A Toastmasters CC2 Organise your speech, delivered on 1st November 2017, at United Kenya Club, Nairobi, Kenya. NB. Most of the actual speech was paraphrased, and did not follow the script written here